Start Strong
This guide helps you build confidence and consistency in your first 90 days at the gym, focusing on mindset over muscle.
My Journey
The Start
I once struggled to stay motivated in the gym, often quitting before seeing results. That changed when I focused on mindset over muscle.
Understanding mental blocks was key.
Early Experience
Gym
2015 – 2017
Understanding mental blocks was key.
Growth Phase
Coach
2018 – Present
Helping others build lasting habits.
Start Strong
Ready to change your mindset and make those first 90 days count? Let’s do this together.
Feedback
Finally feel confident at the gym thanks to this guide’s straightforward advice.
Helped me stop quitting and start enjoying progress without pressure or extremes.
