Iniciante Forte: O Guia Definitivo Para Quem Está Começando

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Start Strong

Learn how mindset shapes your first 90 days at the gym, turning fear into confidence and building lasting habits.
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A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.
A page from a book titled 'Aftermath of Buying' focuses on mastering one's mindset. The text advises taking time to meditate, surround yourself with wisdom and understanding, and avoid distractions. It emphasizes setting goals and thriving instead of just surviving.

Start Strong

Guidance tailored to your first 90 days at the gym, focusing on mindset and steady progress.

A gym setting featuring a variety of exercise equipment such as weight machines, stationary bikes, and a sled on a bright red track. The gym has a modern aesthetic with black and red color schemes.
A person stands in a gym wearing a blue tank top, black shorts, and gloves. They are positioned next to a weightlifting belt on a bench. The gym has mirrors on the walls, exercise equipment in the background, and yellow accents.

Mindset Shift

A modern gym space featuring a green track laid out on the floor with numbered lanes. TRX suspension trainers hang prominently in the foreground. The gym is equipped with various exercise equipment, including kettlebells and punching bags. In the background, there is a FIT sign near a reception desk under a low-ceilinged industrial design.

Body Awareness

Learn to listen to your body’s signals and adjust your workouts to fit your unique needs.
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.

Fearless Start

Overcome gym anxiety with simple steps that make the space feel welcoming and safe.
A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.

Smart Habits

Build consistency without extremes by creating routines that fit your lifestyle.
A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.

Fearless Start

Avoid typical mistakes in training and diet that often lead to frustration or giving up.

Start Strong

Take the first step with confidence—your 90-day mindset reset begins here.
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Real Stories
This guide helped me finally feel confident at the gym and stick with my routine without pressure.

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